Golden pomfret has thick white flesh with pearl-like translucency that is white in color. The silver side of the Golden pomfret is said to be delicious and easily edible as it does not require scaling. Though the fish is firm to touch, it can be easily filleted. Upon cooking the translucent flesh turns thick white.
Pomfret fishes are high in fat content, provides calcium, vitamins A and D, and BÂvitamins,
including Vitamin B12. Increased Vitamin B12 makes it important for the nervous system. It also contains good amount of iodine, critical for the thyroid gland. Thus Pomfret is good for eyesight and healthy hair and skin.amount of iodine, critical for the thyroid gland. Thus Pomfret is good for eyesight and healthy hair and skin.amount of iodine
