Sweet corn is an unusual cereal because it is eaten as a vegetable. Young and old alike adore this carbohydrate-rich, pleasantly sweet food.
Sweet corn is also:
- A source of vitamin B9 (for cellular renewal, particularly important for pregnant women for fetal development, for growing children, and for convalescents).
- A source of fiber (bowel movement regulation, satiety) It also contains:
- potassium
- magnesium
- manganese
- vitamins B1, B3, and B5
