Of all the leafy green vegetables, spinach is one of the most versatile. You can add it to smoothies, enjoy it in a chilled salad, steam and sauté it as a side dish, add it to a stir fry, and even blend it into baked goods, like brownies.
Spinach also has several health benefits. It contains vitamins and antioxidants that protect from chronic diseases and promote brain, cardiovascular, and eye health. And you can easily add spinach to your meals to maximize those perks.
