Sunflower oil is a non-volatile oil that is extracted from sunflowers. Although most people are already familiar with sunflowers as plants, they don’t immediately think of sunflowers as a source of healthy vegetable oil. This oil can replace some of the less healthy cooking oils on the market. It can also be used in certain cosmetic applications. The main producers of the oil include Russia, Ukraine, and Argentina, but it is used throughout the world in the preparation of various cuisines. Refine sunflower oil has a high smoke point of 440-450 degrees F, which is why it is suitable for deep-frying and pan-frying. It can also be used for roasting, grilling, and baking.
It has many uses, including the following:
- Cooking and frying
- Cosmetics like lip balms and skin creams
- Medicine for the heart as it is low cholesterol
