Soybean oil is a vegetable oil that’s extracted from the seeds of the soybean plant. it is one of the most common cooking oils available (1).
It’s also incredibly versatile and can be used in a variety of cooking methods, including:
- Frying
- Baking
- Roasting
- Salad dressings
- Sautéing
Plus, it’s been linked to several health benefits, especially when it comes to your heart, skin, and bones.
